What’s the worst that could happen? Have you ever asked yourself this? What is the worst that could happen right now for me in my relationship with J? The worst thing that could happen is that is over for good. Okay. What’s the worst thing in the world that could happen to me? The worst thing I can think of is losing all of the people I love and being alone, truly alone.
So, that gives me a little perspective in terms of how difficult my situation is. I have it pretty good, to be honest. I’m not a horrible person, as I like to judge myself to be. I’m a human being that loves people, that has made mistakes, but is making an effort to better understand why I’m doing what I’m doing and making an effort to change. I have friends who love me, I have my health, I have my education, I have drive, I have passion, I have freedom.
The last few weeks I’ve really recommitted to my running and it feels so go. It is one of the most cathartic things I do. I love the feeling of my body being strong. It is also a time for me to mediate. Running mediation. I don’t know if it is a real thing, but it should be… like walking mediation, just faster. I focus on my breath, my feet striking the ground, keeping my upper body relaxed, how my body mechanics are working by taking inventory of what muscles in my legs are doing the work and adjusting as needed. It is a very liminal experience. I focus on breathing in the smells and seeing the smallest elements of the world around me. While I’m doing this, I often listen to music because it helps focus my mind.
Meditating in general can be very liminal. The focus on specific things gets your mind prepped for meditative moments. I think it is important to note that meditation doesn’t have to be done over long stretches of time, just doing it little by little and acknowledging those events will eventually lead to longer periods of meditation. It will be episodic, especially when you are running while meditating. Although in general your mind tends to be a bit episodic when doing sitting meditation as well.